Life-Ease™: Helping the body heal even more....

As promised, here are more Life-Easing strategies that I commonly address with my patients! To refresh your minds regarding the first three, see my previous blog post. They are Validation, Body Work, and Shifting Negative thought bias to the positive. These may seem obvious. That’s because this isn’t rocket science. These strategies are just the beginning – once these areas of healing are addressed, even just a little bit, other realms of healing with start happening in your life. Doors will open in areas of your life that you never thought possible. Doors that don’t even seem connected to what you’re eating, doing, thinking and feeling. However, for starters, the five senses (smell, touch,

Life-Ease™: Helping The Body Heal

When I see a patient I address that persons life, not just their pain or symptoms. True healing encompasses all areas of living. Easing your life takes stress off the body and can help resolve physical, mental, emotional and spiritual "dis-eases." So, how do we ease our lives? Here are THREE examples of life-easing strategies that I commonly address with patients (the next post will be three more!): Validation: Your symptoms are real. Tell me all about them. I want to hear about the symptoms and/or pain, but I also want to hear about how they affect your life. Body Work: Trauma can be stored in the body and show up in your life as pain, anxiety, depression, or another physical illness. Osteo

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